Have you ever wanted something in your life, but you let fear and your own negative self-talk stand in the way of going for it? Have you ever started a new, healthy lifestyle just to be convinced by the inner-critic in your head why you won't be successful at it or why this time won't be any different? ALL of us experience this type of fear or doubt whenever thinking about or embarking upon a new path for ourselves toward change.
Believe it or not, we are programmed from an evolutionary standpoint to stay exactly where we are. Inside of our comfort zone, where we know that we are safe. Our brains developed in a way that gives us a warning sign such as fear when we are considering moving into the unknown. When we were first created, this made sense because it protected us from going out and getting attacked by a wild animal. For us modern day folks, this safety mechanism is not real helpful unless we are actually in danger, because all of the joys in life happen when we are willing to step into the unknown and push ourselves to improve.
Watch today's video to learn more about how we can overcome this programming and finally go from stuck to unstoppable.
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