Wellness is a dynamic concept that is made up of an interrelated set of dimensions including emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual factors. I offer a combination of educational tools and consulting sessions to address each of these dimensions along with hands on modalities for stress relief and balance if needed. Some of the techniques that I may use in our sessions include instruction on mindfullness-based stress reduction, visualization, meditation, goal-setting, aromatherapy, natural supplements.

Holistic Life Coaching
Holistic life coaching is ideal for those who are looking to improve the quality of their life through self-discovery and personal or professional growth. In holistic life coaching, I will help you to realize your fullest potential by giving you a toolbox of techniques to maximize your strengths, listen to your own intuition, and help you to dissolve barriers that may be keeping you from achieving your fullest potential and personal happiness. Each one of our sessions are completely customized to help you meet your individual goals. Some of the things that we might talk about include, but are not limited to, stress management and coping techniques, strengthening your personal power and boundaries, trusting your inner voice, cultivating mindfullness, and balancing family and work.

Fees
45 minute session $75
75 min session $125
First Session may take up to 90 minutes $135

Holistic Wellness Coaching
Instead of just treating individual symptoms with medication, which is what western medicine typically does, holistic wellness coaching treats the person as a whole by looking at all of the individual parts and how they affect one another. I will help you to look at each of your individual dimensions and we will decide together what areas may need support in order for you to attain optimal health. Some of the issues that my clients look to address are chronic pain management, irritable bowel syndrome, weight management, Fibromyalgia, hormonal imbalance, improved skin appearance, optimal nutrition, and fatigue. Our sessions will empower you with the knowledge and set of tools that you need to look and feel your best.

Fees
45 min session $75
75 min session $125
First Session may take up to 90 minutes $135

In addition to holistic life coaching, I also offer hands on healing modalities to balance the nervous system, such as Reiki energy healing, chakra balancing, and Ayurvedic head massage. These treatments can enhance our coaching sessions and can be added to any session.